Digital wellbeing is the ability to retain a high level of wellbeing in a technology abundant society.
Technology has become integrated into all aspects of our everyday life. In many cases, technology can offer efficiency in areas of our study and enhance social engagement. Despite these positive effects, technologies and digital services can impact people's mental, physical, and social wellbeing.
Explore the infographic to learn more about digital wellbeing.
Investigate the UNSW Student Wellbeing portal and the Arc Wellness page for more resources on maintaining your wellbeing and improving your academic experience.